top of page

Pregnancy Relaxation Classes

The benefits of intentionally relaxing during pregnancy are incredible, for both mum and baby.

woman pregnant in norwich holding her belly

BENEFITS of relaxing during pregnancy

  • Self-care during pregnancy is essential for you and your baby

  • Intentional bonding time in a manic world - opportunity to think about them, feel them and begin bonding before they arrive

  • Feel less stressed, reduced amount of stress hormone in your body has a positive effect on your developing baby, because stress hormones can cross the placenta

  • When you’re relaxed you have Increased blood flow – the more blood flow going to the baby the better because oxygen and nutrients are carried in the blood to the baby – helps them grow and develop properly

  • Better immune function - when you’re nice and relaxed your immunity increases, which is helpful for you and your baby

  • Reduced risk of pre-term labour – relaxed with lower stress hormones, your risk is significantly reduced

  • Relaxing when pregnant helps reduce blood pressure which helps you and baby

  • Relaxing can help reduce anxiety, in turn leading to better sleep and overall mental health


Pregnancy relaxation classes run on Mondays over a 4 week period at a cost of £45 pp.
Contact me for dates & details.

bottom of page