Pregnancy Relaxation Classes

Self-care during pregnancy is essential for you and your baby

Intentional bonding time in a manic world - opportunity to think about them, feel them and begin bonding before they arrive

Feel less stressed, reduced amount of stress hormone in your body has a positive effect on your developing baby, because stress hormones can cross the placenta

When you’re relaxed you have Increased blood flow – the more blood flow going to the baby the better because oxygen and nutrients are carried in the blood to the baby – helps them grow and develop properly

Better immune function - when you’re nice and relaxed your immunity increases, which is helpful for you and your baby

Reduced risk of pre-term labour – relaxed with lower stress hormones, your risk is significantly reduced

Relaxing when pregnant helps reduce blood pressure which helps you and baby

Relaxing can help reduce anxiety, in turn leading to better sleep and overall mental health